Classes are offered in 10-week sessions, and for your maximum benefit, they follow a Monday/Wednesday or Tuesday/Thursday schedule. All classes are 40 minutes in length and limited to 20 participants.
Class registration is available online and opens at 8 a.m. each Monday the week before a new session starts. (In cases when Monday is a City holiday, registration begins on Tuesday.) Members must register for each session as classes are not carried over from one session to the next. You must be a current member to register for exercise classes.
|Holiday Break||December 23 - January 12, 2020|
|Session 1||January 13 - March 13, 2020||December 16 at 8 a.m.|
- Arthritis Basic | Low Intensity
This class is designed to help individuals with arthritis and decreased mobility. The AEA/Arthritis Foundation® approved exercises focus on improving balance, coordination and range of motion.
- Arthritis Plus | Low Intensity
This class is designed to provide individuals with an opportunity to increase their endurance and strengthen their cardiovascular system. The class is approved by the AEA/Arthritis Foundation.
- Water Aerobics I | Moderate Intensity
This class emphasizes exercises for coordination, balance and flexibility. The faster-paced exercises build stamina and cardiovascular strength.
- Water Aerobics II | High Intensity
This fast-paced class focuses on increasing stamina, muscle tone and improving range of motion. The class consists of a complete warm-up, an aerobic and core strengthening routine and a proper cool down.
- Open Swim
This time is reserved for self-lead activity. No instruction is provided during this time. Lap swimming is not permitted.
|8-8:40 a.m.||Arthritis Plus||Arthritis Basic||Arthritis Plus||Arthritis Basic||OPEN SWIM|
|9-9:40 a.m.||Arthritis Basic||Arthritis Plus||Arthritis Basic||Arthritis Plus||OPEN SWIM|
|9:40-11 a.m.||OPEN SWIM||OPEN SWIM||OPEN SWIM||OPEN SWIM||OPEN SWIM|
|11-11:40 a.m.||Water Aerobics I||Water Aerobics II||Water Aerobics I||Water Aerobics II||OPEN SWIM|
|12-12:40 p.m.||Water Aerobics II||Water Aerobics I||Water Aerobics II||Water Aerobics I||OPEN SWIM|
|12:40-2 p.m.||OPEN SWIM||OPEN SWIM||OPEN SWIM||OPEN SWIM||OPEN SWIM|
|2-2:40 p.m.||Arthritis Plus||Arthritis Basic||Arthritis Plus||Arthritis Basic||OPEN SWIM|
|3-3:40 p.m.||Water Aerobics I||Water Aerobics II||Water Aerobics I||Water Aerobics II||OPEN SWIM|
|3:40-5 p.m.||OPEN SWIM||OPEN SWIM||OPEN SWIM||OPEN SWIM||OPEN SWIM|